cdc.gov/nccdphp/dnpao/growthcharts/training/bmiage/page5_2.html Calculating BMI using the English system.(n.d.) /health/educational/lose_wt/BMI/bmi_tbl.pdf The American Council on Exercise (ACE) lists the following ranges: Fat tends to have a negative reputation, but it’s crucial for survival since it protects our organs and is used for energy. When you divide the weight of a person’s fat by their total weight, you get their body fat percentage. One downfall is that WtHR still doesn’t take hip size into consideration. To fall in the healthy range, your WtHR should be about 0.5, meaning your waist measurement would equal less than half of your height.Īccording to a 2014 study, some researchers believe WtHR can better predict cardiovascular disease risk than BMI or WHR. To calculate your WtHR, take your waist measurement in inches and divide by your height in inches (you can also do this in centimeters). This method is similar to WHR, but instead of your hips, you’re measuring your height. Substantially increased risk of metabolic complicationsĪlong with measuring being inaccurate, this method can be skewed for people with muscular hips and shorter folks under 5 feet tall. Your hip measurement should be the largest part of your hips/butt.ĭifferent health organizations link the following WHRs to health risks: When measuring your waist, you want to breathe normally and measure the area slightly above your belly button. ![]() You can calculate this at home with a tape measure, but that also reduces accuracy since it’s not always simple to measure yourself. The result lets you know how much fat is stored in your lower body, such as your waist, hips, and bum. Take your waist circumference and divide it by your hip circumference to get your WHR.
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